OwlFit Fitness Programs

Keep in Touch with Recreation Programs!

Group Fitness

Explore a diverse range of fitness classes with OwlFit Group Fitness, designed for individuals of all experiences and fitness levels. Our offerings include group Yoga, Cycling, Zumba®, Bootcamp, and many more! These classes are complimentary for KSU students and recreation members.

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student doing a pull up
ksu student working with personal trainer

 

Personal Training

Get personalized fitness training tailored to your goals with our experienced KSU Personal Trainers. Our training programs focus on physical, psychological and emotional well-being, empowering you and enhancing your fitness journey. The Workouts-to-Go program offers personalized training programs designed for independent student use. Collaborate with a Personal Trainer to develop a tailored 4-week plan aligned with your health and fitness objectives and your current physical and mental state.

For more inquiries, please contact owlfit@kennesaw.edu. 

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Small Group Coaching

Achieving real fitness results can be challenging, but the best part is you don’t have to journey alone. OwlFit’s Small Groups offer you the unique opportunity to reach your health and fitness goals with the support of a Transformation Coach and small group community. 

Join a small group coaching program today to challenge your mind and body! 

To register for a small group please complete the . Spots are limited and are first come, first served!

Special Events

Certifications & Workshops

Workshop and training opportunities are for those interested in teaching Group Fitness, Personal Training, and or learning more about fitness!

We partner with professional fitness organizations (Schwinn, YogaFit®, TRX®, and more!) to bring training opportunities to the KSU campus. Depending on the organization and type of training, the following features may vary, including:

  • Duration (one-day or two-day workshops and training)
  • Payment
  • Prerequisite and experience requirements
  • Registration methods
  • Class size and availability 

 

YogaFit: Meditation and Mindfulness

October 25
8am-6pm
Student Recreation and Actvities Center

This one­-day transformational training uses a multilayered approach to mantra and chakra meditations to balance the nervous system and bring greater awareness to the mind and the body.

YogaFit Teacher Training: Foundation (Level One)

October 26-27
8am-6pm
Student Recreation and Actvities Center

The first step on the path toward becoming a yoga teacher or simply deepening your practice, YogaFit Teacher Training (YTT) Foundations (Level One) provides the foundation and tools to create inspiring vinyasa yoga classes grounded in proper alignment and the safety of exercise science. 

 

Personal Training Prep Program

Interested in becoming a personal trainer? OwlFit can help you achieve your goal with the OwlFit Prep Program! This program will help prepare you to take the NASM Certified Personal Training Exam and pass it, preparing you to begin your journey as a personal trainer! Students will learn all the essentials to personal fitness training. Students will be introduced to the human movement system, the Optimum Performance Training (OPT) model and other domains of basic exercise science; assessment, exercise technique and training instruction, program design, considerations in nutrition, client relations and behavioral coaching, and professional development, practice, and responsibility 


Assignments and quizzes will be completed on your own time. In-person classes will meet once a week for two hours where hands-on application will take place.  


Fall 2024 Dates: September – November 
Rate: $600 
Reimbursement of course is available pending OwlFit employment post certification.  

Questions? Reach out to owlfit@kennesaw.edu 

Fitness on the Fly

Fitness on the Fly is a personalized fitness experience for members of the KSU Community including teams, clubs, departments, and classes. We can accommodate groups with a variety of requests including Zumba®, yoga, strength and conditioning, and more! Requests for a minimum of 5 participants can be a one-time program or in a series. 

  • Based on your request, we build specialized programs to meet your needs. We will provide nationally certified instructors and/or trainers for your program. We may also be able to provide equipment, music, etc.
  • Student organizations, teams, departments, or any other groups part of the KSU Community. Guests are eligible to attend Fitness on the Fly programs hosted by a KSU affiliate.
  • You will select your preferred program date and time. If we do not have staff available, we will work with you to find a satisfactory alternative.
  • Our instructors and trainers are willing to travel to the on-campus location of your preference. For some, this might be a classroom, the Campus Green, or a space in a Residence Hall. You may also be able to request a space in one of our Recreational Facilities.
  • Complete the Fitness on the Fly Request Form and one of our OwlFit members will reach out to you to confirm the details of your request and provide a quote.